bite my words

Dispelling nutrition myths, ranting, and occasionally, raving

Liven up your water

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I often hear people comment on their disdain for water as a beverage. Personally, it’s my go-to beverage, but even I get a little bored of it at times. If you want to liven it up just infuse it with another flavour. Try adding slices of citrus fruit like lemon, lime, or orange. Pop in a sprig of mint or sliced cucumber. Use your imagination. You can add pretty much any fruit you’d like for a flavour burst without any artificial flavours or dyes, very little sugar or calories. Delicious hydration.

Author: diana chard

I'm a registered dietitian living in Nova Scotia, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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