bite my words

Dispelling nutrition myths, ranting, and occasionally, raving

The new ice

1 Comment

Well, it seems like in Nova Scotia, we’re getting more summer this year than we did in probably the last eight years combined. All I can think about is the heat. I love it, I wish my flat would get down below 30 degrees Celsius, but I really do love it.

If you’re also experiencing a super hot summer and also lack air conditioning or cross breeze, or any sort of relief, a nice cold drink may be just what you need. A great way to keep your drink cold is to jazz up the standard ice-cube. Try freezing coffee in your ice-cube tray and using it in milk or nut milk or in cooled coffee. Add frozen fruit to your water (still or sparkling). Try grapes, cubed melon, mango, or berries.

Author: diana chard

I'm a registered dietitian living in Nova Scotia, Canada. My goal is to help people relearn how to have a healthy relationship with food.

One thought on “The new ice

  1. yum, i’m going to try the berries!

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