Will Dr. Oz ever cease to be an excellent source of inaccurate nutrition information? I really should thank him for being a source of inspiration for my ranting. However, I would much rather that he stopped playing dietitian and stuck to being a surgeon. “What’s he done this time?” you may be wondering. Along with his buddy Dr. Roizen, he’s published an article with Six Steps to a More Youthful You. It’s not all bad, but some of it is.
1. Visit your dental professional every six months to reduce risk of heart disease and diabetes. Umm… I’m pretty sure that association between heart disease and gum disease was thrown out the window months ago. Was there ever an alleged causal link between gum disease and diabetes? As far as I’m aware, diabetes can increase your risk for gum disease, not the reverse, although gum disease may worsen blood glucose control in those with diabetes. Yes, you should all be seeing your dentist regularly but not for the reasons given by these docs.
2. Take 2 baby aspirin daily. As a dietitian, I probably shouldn’t be commenting on this one. I’m just going to point out that after making this broad suggestion the doctors advise you to check with your doctor before starting this regime. Good idea, talk to your doctor. Don’t just start popping aspirins.
3. Go for three servings of salmon or trout a week. Twice a week is probably sufficient. I’d also like to extend the invitation to all “fatty fish”" anchovies, sardines, and mackerel. Also, Atlantic salmon is a far better source of omega-3 fatty acids than Pacific salmon.
4. Exercise is great. Every little bit helps but the higher the intensity, the greater the benefit. You also don’t need to leave rest days in between resistance training sessions, as long as you’re not working out the same muscle group two days in a row. For more about the health benefits and myths regarding exercise, read Tim Caulfield’s The Cure for Everything.
5. Nuts are good. I don’t really have any issue with this advice. Although I’m inclined to think this “real age” business is bullsh*t.
6. Yes, coffee may be good for you. Yes, I myself wrote about this last week. Please keep in mind that you’re not doing yourself any favours if you’re loading your coffee with cream and sugar.