bite my words

Dispelling nutrition myths, ranting, and occasionally, raving

Don’t judge a dietitian by her or his cover

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On a number of occasions I’ve had people remark to me “Oh, I’d actually take advice from you!” upon learning that I’m a dietitian. Apparently this is because I’m a fairly small, fit individual. Even though this comment is always intended to be a compliment, and I appreciate it. However, at the same time, it always irks me a little. My size and fitness level have no bearing on my nutrition knowledge or my ability to provide nutrition counselling. Sure, it might seem that I practice what I preach (and I certainly try to!) but a person can be a healthy weight, and even physically fit, without eating a nutritious diet. Conversely, I know many people who eat healthily but are not physically fit. Oftentimes our own healthy habits fall to the wayside when we’re busy, this is independent of profession. I know that judging a book by its cover is difficult to avoid, but please try to remember that dietitians are people too and as such we come in all different shapes and sizes.

Author: Diana

I'm a registered dietitian living in Nova Scotia, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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