bite my words

Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: @sweatscience

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Interested in learning more about the latest fitness research? Then you should check out Alex Hutchinson’s blog Sweat Science. His writing style is accessible to even the least scientifically inclined athlete. He’s also the author of a great book: Which Comes First, Cardio or Weights: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. 

Author: Diana

I'm a registered dietitian living in Nova Scotia, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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