bite my words

Dispelling nutrition myths, ranting, and occasionally, raving

Portion-controlled snack problem

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There seem to be an increasing number of portion controlled low-calorie foods available. In theory, I like the idea of portion control. We all know that you’re likely to eat more chips if you’re eating from a large bag than if you serve yourself a small bowl and put the bag away before you start eating. For those who continue to hear the bag calling to them from the cupboard, mini-bags can be a great solution (as long as you don’t allow yourself more than one bag in a sitting).

My problem with the majority of these products is that they’re not going to provide you with any sense of satiety. Take these new Special K Fruit Crisps for example. At only 100 calories per two crisps they seem like a great idea. But what nutrition do those calories come with? Fibre? Nope, none. Protein? One measly gram (keep in mind a serving of protein is 6-7 grams). There’s only 80 mg of sodium and just under two teaspoons of sugar. When you think about it though, that’s a fair amount for the tiny bit of food and calories you’re eating. Wouldn’t you rather have something more satisfying? Even if you have to have a few more calories to do it, it may be worthwhile. And I do only mean a few. Have a piece of fruit and a few nuts or a piece of cheese (there are lots of convenient individually packaged options available now) and a couple of whole grain crackers. Sure, being able to toss something in your bag, desk, or car is handy but try to choose something that’s going to give you some nutrition and keep you feeling full for a while. Don’t waste your money on empty calories, you’d probably be better off eating the money (more fibre at least from the bills).

Author: diana chard

I'm a registered dietitian living in Nova Scotia, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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