I’m a Registered Dietitian living and working in Nova Scotia, Canada. I started this blog as an outlet to vent my frustrations with the frequent misconceptions I hear about health and nutrition.

The opinions contained within this blog as solely my own (unless otherwise stated) and are intended purely for educational purposes. If you are interested in obtaining specific nutrition advice please schedule an appointment to see me through www.completehealthandnutrition.ca or email me at dmc555 [at] gmail [dot] com.

I am passionate about all aspects of food: growing, preparing, cooking, and eating. I am also a complete fitness junkie.

Twitter: @dianamchard

Fitocracy: dichard