This isn’t exactly nutrition related, although it is about weight loss. It’s something that I learned about in one of my nutrition classes though so I’m going to just go ahead and rant about it… I recently read an article in Chatelaine magazine about losing post-pregnancy weight by running with your baby in a stroller. This article really bothered me because in it they make no mention about how young a baby can handle this weight loss plan. The author only addresses the concerns of the new mum. I recall learning that it’s unsafe to run with a baby in a stroller until they’re at least 6-months of age as there’s a risk of shaken baby syndrome. I did a little research into this and it seems that recommendations around this vary (some say there is no minimum age, while others say three to six months) so make sure that you consult with your doctor and read the manufacturer’s instructions carefully before taking your baby out for a jog. Note that I said “jog” and not “run.” You’re much less likely to cause harm to your baby if you’re cruising along at a moderate pace. The article author used these terms interchangeably but I would argue that jogging is generally more leisurely than running. The author also mentions that she had a “jogging stroller”. This is important information, but she fails to notify the reader that this equipment is important. A good jogging stroller should be designed to provide neck support for your baby. Your regular stroller is unlikely to offer this feature. Now, I don’t want to discourage new mums from getting out there and exercising. I think that exercise is important for everyone to feel their best both physically and mentally and this can be especially important post-pregnancy. I just want to encourage new mums to be informed when choosing their exercise plan.