bite my words

Dispelling nutrition myths, ranting, and occasionally, raving


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Follow Friday: @healthiqapp

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You guys, I am so addicted to this Health I.Q. app. Forget trivia crack. This is where it’s at. Just a bunch of nutrition and health-related quizzes. You earn points and see how you scored in comparison to everyone else. You can even redeem your points for healthish awards (I’ve got my eye on a three-month subscription to Nature Box). Questions are all vetted by healthcare professionals so they’re generally pretty good. If you do take exception to any of them you can dispute it after you answer. There are also discussion boards (which are not moderated by the healthcare professionals so don’t trust everything you read on them) where you can see tips from others and add your own on various topics. It’s a pretty fun way to test your knowledge and pick-up some new information while you’re at it.


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Follow Friday: School lunches around the world

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This collection of photographs of school lunches from around the world has been shared on twitter and facebook a lot. On the off chance that you haven’t seen it yet it’s interesting and mouth-watering. It’s sad to see the American school lunch. Even sadder to know that Canada doesn’t have a national school lunch program. However, it’s nice to see that some countries have nutritious and appealing school lunches. We can only hope that North America will learn from their examples.