Check out my article on the latest research surrounding family meals in Rustik Magazine.
I’m quoted in this article on food waste in the Globe and Mail!
I had been planning on writing a post about the latest headlines heralding grapefruit juice as the greatest thing since Metformin. According to the news articles you’d think that grapefruit juice will prevent obesity and diabetes. Read, and interpret, the actual research and you get a slightly different story. Fortunately, the NHS has saved me the trouble and written a great critical review.
Why, oh why must we take everything to the extreme? Is it because simple healthy eating is boring? We have to have “clean eating”, “superfoods”, “low-fat”, “low-carb”, “cleanses”, “high-protein”, yada yada. The latest mantra to irk me “slather on the butter”. I know, I know, I said it first “real dietitians eat butter”. But this doesn’t mean that we have to eat it to excess. What am I on about now? An article in the Daily Mail that I came across on the weekend: Can eating fatty meat, whole milk and lashings of butter help you LOSE weight?
Okay, most of us in the nutrition world have accepted that low-fat was a grievous error. Taking anything to the extreme is a nutritional error. Just because something is not “bad” for you, or even good for you, doesn’t mean that you should consume more of it. The logic seems to go: apples are delicious and nutritious; therefore, an entire bag of them must be even better. In this case, we’re not even referring to foods that we know to be healthy when consumed regularly. We’re referring to foods that were unfairly demonized but have not been shown to lead to good health when consumed daily.
Perhaps, the article in the Daily Mail does not accurately portray Nina Teicholz’s book The Big Fat Surprise. I haven’t read the book, so I can only comment on the news article. Encouraging people to eat more cream, high-fat red meat, butter, and other foods high in saturated fat is not the solution to the obesity epidemic that the Daily Mail would have you believe. Yes, you can lose weight eating anything; remember the Twinkie Doctor? This doesn’t mean that you’re healthier (especially in the long-term).
Apparently Teicholz claims that removing the fat from milk means adding more carbohydrates. No. When you remove fat, you are not adding anything. Yes, an equivalent quantity of skim milk will be higher in carbohydrate (not sugar though) than whole milk. That’s simply a result of what’s left behind when you remove the fat. It’s also higher in protein, minerals, and vitamins. We wrongly vilified saturated fat, let’s blame carbs.
Health and the battle against obesity should not be a nutrient blame-game. How about we stop demonizing and glorifying foods and nutrients and accept that there is a place for bread and a place for butter in a healthy diet.
You know how I feel about mouse studies. It’s very difficult to create circumstances that accurately mimic real life in the lab. It’s even more difficult to create circumstances using mice that can be assumed to be the same for humans. A recent study reported that perinatal exposure to DDT caused an increase in diabetes and insulin resistance in mice.
It was quite interesting that the only difference between the mice exposed to DDT in the womb, and those not exposed, appeared to be a decrease in body temperature. They ate the same amount of food, exercised the same amount, and yet they gained weight, apparently because of decreased thermogenesis.
What are the implications of this for those of us who are human though? Well, if you live in a country where DDT is not banned as a pesticide, or is used to control malaria, it may be a concern. It may also be a factor in women (apparently the DDT did not have the same effect on male mice as it did on the females) who were exposed to DDT in the womb before DDT was banned (1972 in Canada and the US). However, it does nothing to explain the current rise in obesity rates and rates of type 2 diabetes in North Americans of all ages. Type 2 diabetes rates in children continue to rise. This study does bring more validity to the argument that pesticide exposure may be playing a role in the obesity epidemic. However, DDT is certainly not the culprit in our neck of the woods.
The article: Anyone Silly Enough to Think Fat is Good for You Needs to See This Brain Study made me want to scream and scarf a bag of potato chips out of spite.
The article reports that the study found that body fat doesn’t just sit around your midsection, it also affects your cognitive function. This lead them to the conclusion that recent reports that dietary fat has been wrongly demonized are incorrect.
What’s my problem with this? One, body fat and dietary fat are not the same! You can become obese by consuming too many fat-free foods. Dietary fat does not equal body fat. The study was looking at body fat not dietary fat. This means that we can’t go blaming butter. Two, the study was done on mice. Mice are not humans. Yes, it’s quite likely that excess body fat has negative effects on many aspects of your system. However, we can’t make the leap from a study on mice to humans. And we most certainly can’t make the leap to dietary sources of fat.