Myth 11: Cooking meals at home takes way too much time.
What Dietitians of Canada says:
“Getting a healthy, home-cooked meal on the table doesn’t take as much time as you think. Simple, nutritious foods can make tasty meals, and planning meals in advance lets you use your time wisely. For example, try making “planned extras” (Leftovers on purpose) that can be used for another meal, or make big batches of food on weekends, freeze small portions and defrost on nights when time is tight. Cooking at home doesn’t mean never using convenience foods, like pre-washed, ready-to-eat vegetables or pre-cut fresh meat skewers, can be time savers that help get meals to the table quickly.”
What I say:
Full disclosure: As a single person I can’t really know the realities of being a working parent and trying to feed a family. I am also an anomaly in that I cook full family size recipes on the weekend, portion out and freeze for lunches and suppers throughout the week. I go to the gym or run after work and I have no desire to cook a meal by the time I’ve gotten home and showered. I don’t even want to wait the half hour that a quick meal would take, the two minutes to reheat something is plenty long enough for me. It’s easy for me to fit enough food in the freezer for myself and to cook enough on the weekend. I can imagine that this system would be a lot more complicated if I was also feeding three other people. However, I don’t think most people are fitness junkies like I am so that gym time could be put toward meal prep. (Even if you are, it is still possible to cook post-gym, I have done it when necessary.) If you’re part of a couple, try cooking together or dividing the duties (e.g. if one cooks, the other cleans). If you have children get them involved in the process. Bonus: picky kids are far more likely to eat a meal if they’ve had a hand in making it. Try doing all the washing and chopping of veg the night before, or make slow cooker meals so that you don’t have too much to do when you get home in the evening. Nutritious meals can be hugely time-consuming to prepare, they can also take as little time as 20 minutes. There are lots of 30-minute-or-less healthy cookbooks out there. While I think sometimes they’re mistaken about how much time things actually take when you’re not a professional chef (really Jamie Oliver, mustard chicken, quick dauphinoise, greens, and black forest affogato all in under 30 minutes!?) there are some great ideas out there and you can build up a repertoire of quick and healthy meals with a little practice.