Myth 31: Artificial sweeteners have too many chemicals to be healthy.
What Dietitians of Canada says:
“Artificial sweeteners can be part of healthy eating. Health Canada approves all sweeteners for safety before they can be sold in Canada. health Canada also develops strict guidelines for how food producers can use a sweetener, as well as advice on how much is safe to eat each day. Artificial sweeteners add a sweet taste while limiting calories and can be enjoyed in moderation, as part of a healthy diet.”
What I say:
Oh boy, this is a contentious one. I wasn’t sure if I wanted to address it or not. Putting aside the obvious fact that everything is composed of chemical compounds, yep, you and all the food you eat… I know that, to-date, studies have shown that these artificial sweeteners are safe to consume. However, I’m still inclined to suggest having a little bit of a natural sweetener rather than a manufactured sweetener. We are the guinea pigs in the long-term study of the effects of non-nutritive artificial sweeteners. I also think that use of these artificial sweeteners may lead to over consumption. Just like when we took fat out of snack foods and then found out that people ended up actually eating more calories from sugar. But I’m just one of those people who thinks “better the devil you know than the devil you don’t know”. I used to eat foods sweetened with these non-nutritive sweeteners but I found that I became sensitized to the taste. Now, I find that I can’t enjoy yoghurt and cereals that contain them. Instead, I have plain yoghurt mixed with thawed frozen berries (fresh local berries in the summer) and cereal with no added sugar. That’s my personal preference. If you enjoy artificially sweetened foods I can’t give you a legitimate scientific reason not to continue to do so. However, I personally feel that you are better to have a small amount of real caloric sweetener (e.g. maple syrup, honey, or sugar) to satisfy your sweet tooth and try to choose more foods that don’t contain any form of sweetener.