Dispelling nutrition myths, ranting, and occasionally, raving

Frozen bananas

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One of my favourite summer snacks is a frozen banana. Just take a ripe banana, peel it, and wrap it in aluminum foil. Pop it in the freezer. Once frozen, remove when desired, peel back the foil and eat. If you want to get a little fancier (and a little less healthy) slice a banana and top each slice with melted chocolate. Try mixing peanut butter in with the chocolate or sprinkling coconut on top. Place in freezer on a plate right before supper. After your main course, remove from the freezer and enjoy for dessert.

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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