Dispelling nutrition myths, ranting, and occasionally, raving

Baby’s first food


As a dietitian I often field questions from my friends who are starting their babies on solids. The other day I received an email from a friend whose pediatrician suggested that she start her 6-month-old baby on a single-grain iron-fortified baby cereal. She was concerned about a rice cereal she had found and was helpful enough to send me a link to the product details. This Gerber Baby Cereal Rice claims to be “the ideal choice for baby’s first solid food”. One look at the ingredient list told me that this was not the case. My biggest concerns were: 1. the fact that skim milk powder was the second ingredient (the current recommendation for infant feeding is that babies should not be given cow’s milk until at least nine months of age as it can be difficult for them to digest – their digestive systems continue to develop during infancy), 2. Potato maltodextrin? Why does a baby cereal need a sweetener? This is a disturbing addition to me. I’m also not convinced that the additions of the three types of oil are necessary, or beneficial. Ideally, the baby should continue to be breastfed after the introduction of solids and should be obtaining necessary fats from breastmilk.

I also would like to point out a problem with the pediatrician’s advice. Giving baby cereal as a first food is no longer the best practice recommendation. The current recommendation is to start babies off on ANY iron-rich food. Baby cereal is only iron-rich because it’s fortified. Why not start your baby off on something that doesn’t contain added oils, milk, or maltodextrin? You can give your baby meat, poultry, eggs (yes, even the whites!), beans, legumes, tofu…

If you do decide to start with a baby cereal, make sure that you give it a good shake before you prepare it as the iron has a tendency to sink to the bottom of the box. Also, please read the labels. If you’re not sure about a product, do what my friend did and ask a dietitian. Try to choose a product that is a single grain that’s fortified but that doesn’t have loads of unnecessary added ingredients.

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

3 thoughts on “Baby’s first food

  1. Or put another way, if your food comes from a box it’s probably crap.

    My wife painstakingly made all of our first child’s first foods from scratch and we intend to do the same for our second child.

    This pays off in the long run. Our son has long since discovered cake and jujubes and freezies but he still eats a larger variety and quantity of fruits and vegetables when comparing him to his little friends. And meat, we must restrict meat as he would eat too much whether fish, poultry or red…


  2. It sounds like ordinary cream of wheat would have been a better choice than baby cereal! I read somewhere that in Israel babies are commonly given avocado as a first solid food. Do you think that is a good choice?


    • Avocados aren’t exactly iron-rich so I wouldn’t recommend them as the first solid food. However, alongside iron-rich foods they would be a fine choice.


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