Dispelling nutrition myths, ranting, and occasionally, raving

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Interested in learning more about the latest fitness research? Then you should check out Alex Hutchinson’s blog Sweat Science. His writing style is accessible to even the least scientifically inclined athlete. He’s also the author of a great book: Which Comes First, Cardio or Weights: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. 

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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