A friend and fellow dietitian recently send me a PDF of an interesting document: Healthy Food Choices: Good Reasons to Recommend Foods of Animal Origin. Unfortunately, I can’t seem to find a link directly to the document to share with you. The link I’ve given will take you to the Beef Order Centre where you can download the PDF.
If you’ve been reading for a while you know that I’m not a vegan or vegetarian. However, I don’t eat meat every day, or even every week and you know that I’m no big fan of cow’s milk. This publication rubbed me the wrong way. While it was written by a number of highly credentialed dietitians it was also “prepared through the collaborative efforts of: Beef Information Centre, Canada Pork, Canadian Aquaculture Industry Alliance, Canadian Egg Marketing Agency, Canadian Poultry and Egg Processors Council, Chicken Farmers of Canada, Dairy Farmers of Canada”. I think that pretty much covers every animal product marketing board in Canada. How can anyone give much credibility to a document encouraging people to eat more animal products that was essentially developed by the people who make money off the sale of said products?
The arguments they give are that Canadians aren’t consuming enough of certain nutrients (several of the ones listed don’t even come from animal products; i.e. vitamin C, folate, and fibre). In addition Canadians consume too many foods that aren’t part of the food guide (“junk food”), and we aren’t consuming enough from any of the food groups. No mention of the fact that the food guide is inherently flawed and even if it wasn’t, it’s just a guide not gospel.
Even if we’re not eating enough servings from the meat and alternatives food group, or from the milk and alternatives food group (which I’m dubious about) there’s a key word in both food groups that they seem to have over looked: alternatives. Yes, this means that you can eat other (non-animal) foods to fulfill your needs from both food groups. They don’t even mention any of these foods, or the fact that many nutrients contained in animal products are readily available in plant foods and generally speaking, plant foods tend to be healthier than animal foods. I’m usually far more concerned about people consuming too few vegetables and fruits than I am about them consuming too few servings of meat.
Honestly, I think it’s shameful that dietitians would allow their names to be associated with such a publication. Then again, maybe that’s why I can’t find work in my field.
October 15, 2012 at 1:33 pm
I’d agree that trusting a publication sponsored by the very people who would benefit from the recommendations is a bit sketchy. However I can’t let this statement stand either
“the fact that many nutrients contained in animal products are readily available in plant foods and generally speaking, plant foods tend to be healthier than animal foods”
I call BS. I hear this all the time with regards omega-3 plant sources despite the fact that it is NOT the same as the omega-3 from animal sources (short chain vs long chain). Specifically the conversion rate of most omega-3 sources from plants to EPA/DHA (which appears to be what we actually want) is about 5%. Ditto with some other vitamins (vitamin A from plants and animals is a whole different thing) as well as protein.
Just b/c we categorize two compounds as belonging to the same family DOES NOT MEAN they are metabolized by the body the same way. I would suspect you already know this.
Also, “plant foods tend to be healthier than animal foods” .. says who? I’d agree most of our animal food supply is completely disgusting and abused but that does not mean sustainably and ethically raised animal foods are unhealthy as well. The only people I hear say this are vegetarians/vegans and people who don’t seem to be able to tell the difference between a properly run study and that crap-laden survey-based epidemiological studies the media seems to be all crazy over.
LikeLike
October 15, 2012 at 5:45 pm
Thanks for your thoughts Andrew. I agree that certain nutrients are better obtained from animal products. However, many of the nutrients the paper indicated concern about (i.e. fibre and vitamin C) are better obtained from plants.
I am not a vegetarian but I do think that the bulk of our diets should consist of plant-based foods. I certainly don’t think we need to be encouraging people to eat more animal products.
LikeLike
October 19, 2012 at 11:04 am
Agree on the top paragraph, not entirely on the bottom. I don’t necessarily think we should be encouraging increased animal consumption, but also don’t think we should be discouraging it. If anything I’d rather see a push toward people getting cleaner meat sources (pasture raised, no hormones, no preventative antibiotic use, etc).
LikeLike