Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: Fave fitness apps

1 Comment

I thought that I’d share my favourite fitness apps with you as my Follow Friday this week.

1. I was recently introduced to You Are Your Own Gym. While I haven’t used it a whole lot yet I think I’m in love! It’s so easy to use and there are so many options of workouts and exercises that it will keep you switching things up for a long time. I did the “novice” 30 minute workout the other evening and the next day I was sore from all of the sumo squats. I see it as a great resource for when the weather sucks or you’re too lazy to leave the house to go to the gym, you’re pressed for time, or you’re travelling. You don’t need any equipment and the app shows video demos of each exercise if you’re unsure what it is. My 30 minute workout had me quickly switching from one exercise to the next so I didn’t have time to get bored or think too much about anything which I find are the downfalls of many workouts. At $2.99 it’s a great deal!

2. Fitocracy is both an amazing website and app. It’s kind of like twitter for fitness fanatics but you can use the social media aspect as little or as much as you like. You track your workouts and earn points for each exercise (or lose points for sitting on your butt). You can follow people and they can follow you and then everyone “props” each others’ workouts and it’s a big old love fest. It’s a really great community and motivator. The app is free in the app store but you can also become a fitocracy hero by making payments (either yearly or monthly) to support the platforms and also get yourself access to new things and discounts before the non-heroes.

3. Bittimer is a great interval timer. I’ve used it for speed training in running and for doing a series of planks. It’s also handy for HIIT workouts. Very easy to set-up and they’re super helpful on twitter: @bittimerapp. Plus it’s free in the app store :)

4. Zombies, Run! is a great way to force yourself to do speed training and to make running a little more fun if it’s not really your thing. It works with your playlists so you get to listen to your own music. You go on a series of missions collecting supplies for the Abel Township after a zombies apocalypse. When zombie hoards show up youhave to run for your life (it tracks your speed using GPS). If the zombies catch you, you lose all of the supplies you had collected on that mission. It’s pretty entertaining. While the $7.99 price in the app store may seem a little steep it’s cheaper than a day pass at the gym, a movie, a meal out, etc, and lasts for way longer. It’s probably the best designed app I’ve seen.

5. Nike+ GPS is the running app that I use to track my runs. It’s easy to set-up (by location and goal: time, distance…) and tracks your distance, pace, calories burned. It shows you a monthly total of km (or miles if that’s what you’re into) run so you can compete with yourself each month.

If you know of any amazing fitness apps that I need to know about, let me know!

 

Advertisements

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

One thought on “Follow Friday: Fave fitness apps

  1. Great post – finding good apps in the App Store isn’t easy and it’s always nice to see what others are using. You Are Your Own Gym is the app that’s most interesting to me.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s