Dispelling nutrition myths, ranting, and occasionally, raving

Lemon zest is the new salt

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February is heart health month. A great way to improve your heart health is by reducing your sodium intake. Try replacing salt in recipes with lemon zest. It’s a delicious calorie-free way to boost the flavour of your favourite foods.

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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