February is heart health month. A great way to improve your heart health is by reducing your sodium intake. Try replacing salt in recipes with lemon zest. It’s a delicious calorie-free way to boost the flavour of your favourite foods.
I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada.
My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.