Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: what 2, 000 calories really looks like

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In case you missed it… Here’s a cute little video showing how much you’d need to eat of a given single food to obtain 2, 000 calories: 


Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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