Dispelling nutrition myths, ranting, and occasionally, raving

The many faces of sugar

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An article in the New York Times refers to a recent study that showed we consume most of our added sugar in solid foods rather than from sugar sweetened beverages. I’d like to point out that the sugar and calories in beverages tend to come with little or no additional nutrients. This may or may not be the case with foods. The calories in beverages also tend to be less satiating than the calories in foods.

The author suggests looking at where sugar is listed on the ingredient list as ingredients are listed by weight. Yes, this is true but the problem is that sugar is now frequently listed in numerous forms in the ingredient list. You should probably take the time to scroll through the entire ingredient list to see how many different forms of sugar are included. Here’s a link to a list of the many names that sugar takes. It makes grocery shopping more time-consuming and complicated to do read labels thoroughly but it’s worth it for your health. Another trick: try purchasing/growing as many foods without food labels as possible and cooking your own meals so that you can be in as much control of what goes on your plate and in your mouth as possible.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

One thought on “The many faces of sugar

  1. Very interesting. There is so much talk of sugar from drinks, so its interesting the majority of sugar in the diet comes from solid food. But then again, it’s also true that foods tend to have other nutrients.
    Very enlightening to read this perspective!

    Like

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