Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: Swappers

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The Australian government has come out with an initiative to make healthy lifestyle choices less overwhelming. It’s called: “Swap It, Don’t Stop It” and provides the message that all foods and activities can be a part of a healthy lifestyle. They provide suggestions for making healthier food choices and physical activity choices as well as resources such as planners, an app, and links.

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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