Dispelling nutrition myths, ranting, and occasionally, raving

Grocery store lessons: Vitamin Water

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I never blogged about Vitamin Water before because I assumed that everyone knew that it wasn’t a healthy choice. On the off-chance that I was mistaken I thought that I’d write a quick post to let you know that Vitamin Water is not a healthy choice.

Long before I started studying nutrition I loved Vitamin Water. I discovered it while on a trip to New York with my family. I didn’t read nutrition labels back then. I was young and assumed that the promises made (e.g. energy, immunity, focus) were legitimate. Plus, the stuff was delicious (to my unrefined teenage palette). Anytime someone I knew was headed to the States I would ask them to bring me back a bottle or two. I even contacted the company to try to get them to distribute to Canada. Of course, by the time they finally did, I had figured out that they were just fortified sugar water.

The benefits that the beverage names imply are incongruous with the actual ingredients. Take focus for example, which is suggested for afternoon or late night consumption. What does that name mean to you? To me it suggests that it will help you to focus on a task at hand when you’re mentally and possibly physically drained. But the medicinal ingredients: vitamin A, lutein, vitamin C, vitamin B3, vitamin B5, vitamin B6, and vitamin B12 are not known to contribute to mental focus. Admittedly, a deficiency in B vitamins (especially B12) may leave you feeling sluggish. Regardless, there aren’t enough of any of the vitamins present to have an effect on your heath, positive or negative. The 32 grams of sugar (about 8 teaspoons!) on the other hand, is certainly not going to do you any good.

Next time you’re tempted by a Vitamin Water try to think of it as expensive Kool Aid. Your body and mind (not to mention your wallet) will be much better off with a glass of water.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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