Dispelling nutrition myths, ranting, and occasionally, raving

PHlavor leaves a bad taste in my mouth

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I somehow stumbled across this blog Articles of Health the other day. I was a little baffled by this “research scientist” promoting the use of some sort of liquid salt obtained from the Great Salt Lake. According to this Robert O. Young, standard table salt is toxic and is putting the PH balance of our bodies in jeopardy. Instead, we should be consuming this liquid salt which provides many cures for common ailments such as ear infections, all sorts of imbalances, psoriasis, nasal congestion, etc. Interestingly enough, this liquid salt from the Great Lake is said to be superior to your regular sea salt or rock salt because “The oceans are being used as dumping grounds for harmful toxic poisons”. Funny, that the Great Salt Lake should be immune to pollutants. Not that Wikipedia is the be-all and end-all, but I found these statements about the Great Salt Lake quite interesting: “US Geological Survey and US Fish & Wildlife researchers, originally studying selenium levels in the lake, discovered some of the highest levels of methyl-mercury they had ever seen, at 25 nanograms per liter of water.” And: “Food-grade salt is not produced from the lake, as it would require further costly processing to ensure its purity.” The bottom of Young’s post contains a link to an online store for purchase of his magical salt.

I was curious about a research scientist who would blatantly promote such a product so I googled him. The second hit was a lovely in-depth article on Quack Watch: A Critical Look at “Dr.” Robert O. Young’s Theories and Credentials. Highlights include the fact that much of his alleged medical training is suspect. His views are not supported by any scientific research. In addition, as you (hopefully) already know, the notion of an alkaline diet is absolute hogwash.

The idea that dietary modification can change the acidity of the body is silly. Homeostatic mechanisms keep the acidity of the blood stream within a narrow range. Certain foods can leave end-products called ash. Alkaline-ash foods include fresh fruit and raw vegetables. Acid-ash foods include all animal products, whole grains, beans, and other seeds. These foods can change the acidity of the urine (but not the body as a whole), but that’s irrelevant since your urine is contained in your bladder and does not affect the pH elsewhere in the body [12]. Thus, even if “body pH” were a primary cause of disease, the strategies the Youngs propose would not influence it in the way they claim.

This liquid salt is not going to provide superior benefits to other forms of salt. In fact, if it is actually obtained from the Great Salt Lake as Young claims, it’s quite likely to provide more toxins than traditional forms of salt. Never trust a “doctor” who is going to receive financial benefit from providing you with a “cure”.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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