Dispelling nutrition myths, ranting, and occasionally, raving

Supplements: Should you take melatonin?

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yawning-baby

I am too hot and tired (need to get a decent nights sleep) and busy to write a blog post today so… I’d like to redirect you all to pharmacist Scott Gavura’s excellent blog post on the use of melatonin for treating sleep disorders. Enjoy!

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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