Dispelling nutrition myths, ranting, and occasionally, raving

Dr Oz and banana leaf tea

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Oh Dr Oz. Where do you come-up with these gems? I can’t find any research to support this statement. Even if it’s true that banana leaf tea has a metabolism-boosting effect, it’s more than likely that the effect is negligible.

Want to lose weight? Focus less on metabolism boosting gimmicks, and more on what and when you’re eating.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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