Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: How to choose a coconut oil

Leave a comment

virgin-coconut-oil-article

A colleague shared this article: How to Choose a Coconut Oil with me a little while ago and I’ve found it very helpful when selecting coconut oil. I had always assumed that the more expensive it was, the better. This is not necessarily true. The best tips I’ve learned are to look for a nice white product and to avoid “refined”. It’s like any other plant oil, the more refined it is, the more quality, nutrients, and flavour it’s losing. Also, just because it’s an oil, don’t assume that it’s safe to consume if you have food allergies or celiac disease. I’ve noticed some labels indicating that they may contain gluten. Always read the label!

Advertisements

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s