Public health is hard. I get it. I was there. It’s hard to come up with ways to improve population health. Nutrition is a particularly difficult area to address. After all, it’s not like smoking where you know that it’s unhealthy and your goal is to convince people to quit (or never start). Nutrition and our relationships with food are complicated. Unfortunately, in most cases, public health campaigns fall flat. I’m afraid that’s going to be the case with the latest Smart Swaps campaign in Britain.
As a few people point out in this news article, money could have been better spent revamping the food system to encourage healthy choices. I’d also like to suggest core curriculum for students so that food skills can be learned young and shared with the entire family.
Beyond the issues raised in the article (i.e. that resources could have been better used elsewhere) I have a bit of an issue with the smart swaps included in the campaign. They seem to be predominantly focussed on calories and weight loss. Yes, there’s swapping sugary cereal to unsweetened cereal, and swapping sugar sweetened beverages to unsweetened beverages. Not bad swaps. But how about swapping whole milk to low-fat milk, and then swapping that for skimmed milk? Or swapping butter to lower-fat butter or spreads and cheese to reduced-fat cheese? Yes, that will save you calories but that doesn’t necessarily mean you’re making healthier choices. Fat is not the enemy. Too much of anything is the enemy. Too much highly processed convenience food is the enemy. Not cooking (using minimally processed ingredients) is the enemy. These simple swaps are too simplistic to address the growing problem of obesity and malnutrition.
Jan 8, 2014 at 11:50 am
I blogged about my recipes which I thought were good ‘smart swap’ ideas because I felt similarly the UK government had missed the point. I don’t think there’s anything all that bad about dairy in a balanced diet and I would rather people are eating something minimally processed than excessively so.
Likewise I’m not sure the evidence really stacks up in terms of people drinking diet sodas vs sugary ones. I’d rather the option was “don’t buy them and drink water” but you can’t really make a voucher out of that (even if you would save money).
LikeLike
Jan 8, 2014 at 1:36 pm
Thanks for sharing! Hopefully with enough of us speaking up more meaningful changes will be made.
To be fair though, they did suggest water or milk instead of sugar-sweetened beverages.
LikeLike
Jan 8, 2014 at 4:37 pm
On the website https://smartswaps.change4life.co.uk it has a picture saying “sugary drinks to sugar free” and it has a picture of milk, sugar free pop (soda) and water so I think they are recommending it at least alongside the others?
LikeLike
Jan 8, 2014 at 7:50 pm
Missed that. Sorry! The tip I saw suggested swapping whole fat milk to low-fat milk or water.
LikeLike
Jan 8, 2014 at 4:16 pm
I’m with you…it’s not all about calories (or no one would ever eat an avocado). Real fats have their place! Just…in moderation.
LikeLike
Jan 8, 2014 at 7:48 pm
Thanks! :)
LikeLike
Jan 9, 2014 at 8:43 pm
So glad you wrote this Di. I feel exactly the same way!
LikeLike
Jan 10, 2014 at 7:04 am
Thanks Helen! Means a lot coming from you :)
LikeLike