Dispelling nutrition myths, ranting, and occasionally, raving

What I Ate Wednesday: the late edition


I was excited when Helen of Food & Nonsense tagged me to participate in What I Ate Wednesday, the RD edition last week. Then, yesterday, I clued in that I was meant to post what I ate on Wednesday and not what I ate on Wednesday on Thursday. Oops. So… After a day of eating, here’s what I had:

Breakfast was after my marathon training (5 mile run + strength training – focus was on chest and glutes today)


I had some frozen blueberries, a sliced kiwi, plain Greek yoghurt, and home-made tropical granola. Yummy and filling!


Lunch was leftovers. That’s how I roll. The chef was super jelly.


Just a wee snack mid-afternoon.


Was my “evening” to work (10-7) so I wanted something quick and easy when I got home (the house husband was also working so wasn’t home to cook me supper). Loaded on some veg, black beans, and cheese, made a quick guacamole, and had some habanero salsa for dipping.

And, of course, beverages…


This wasn’t an entirely typical day for me. I usually work 8-5 so I tend to have a mid-morning snack and often forego an afternoon snack. I nearly always have leftovers for lunch but what they consist of varies. I could probably have done with some more veg (who can’t?) but otherwise I’m not too judgemental of this day of food.


The WIAW Dietitian Tag! #WIAWRD

This blog post is a part of a ‘dietitian tag’ to see what other registered dietitians from around the world really eat!

To carry on this tag all you need to do is:

1) Copy and paste this orange section (marked within the ******) to the bottom of your WIAW blog post.

2) Tweet/Facebook the link using the hashtag #WIAWRD (What I Ate Wednesday Registered Dietitian).

3) Add your blog post link into the section below.

4) ‘Tag’ 2-3 other dietitians to carry on the tag via email! – I tag

Mark McGill (twitter: @markjmcgill) at http://glipho.com/markjmcgillrd (Ontario, Canada)

Emma Holly (twitter and instagram: @dietitianeats) (Alberta, Canada)

Previous WIAW Blog Posts (add yours here along with where you’re from!):

Nic’s Nutrition – Weekend Edition (West Yorkshire, UK)

Gemma Critchley, Dietitian Without Borders (Liverpool, UK)

Nics Nutrition – Week Day Edition (West Yorkshire, UK)

Helen West, Food & Nonsense (Uluwatu, Bali)

Diana Chard, Bite My Words (Nova Scotia, Canada)


Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

5 thoughts on “What I Ate Wednesday: the late edition

  1. Pingback: What I Ate Wednesday #WIAWRD | The Sensitive Dietitian's Kitchen

  2. Pingback: What a Dietitian Eats - Wholify

  3. Pingback: What I Ate Wednesday Registered Dietitian Edition | Gluten Free Roots

  4. Pingback: What I Ate Wednesday | On Pointe Nutrition

  5. Pingback: What I Ate Wednesday Registered Dietitian Edition - Gluten Free Watchdog

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