Dispelling nutrition myths, ranting, and occasionally, raving

Let them drink pop: Water doesn’t = weight loss

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Water-Soda-Poster

Big News: “Water not a ‘magic bullet’ for weight loss“. While I don’t dispute any of the information presented in the article, I do take issue with a major fact that is not presented in the article. 

The article states that the vast majority of research has shown no increase in weight loss for those who consume more water versus those who do not. Drinking water does not increase caloric burn. The article also dismisses the pervasive myth that beverages such as coffee do not contribute to overall hydration – YAY! All true. 

The article then quotes the RD as saying, “if you don’t like water it’s OK.” The idea is that you can obtain your hydration from other beverages (and foods). While absolutely true from a hydration standpoint, I think that this statement does a disservice to those who are attempting to lose weight. While I’m sure it was not her intent, I think that this could easily be interpreted to mean that it’s fine to choose beverages such as juice, pop, and coffee with sugar and cream rather than a glass of water. Yes, these will all hydrate you, however, they will also add non-satiating calories to your diet. If you drink just one 8 oz glass of orange juice, one 12 oz can of Coke, and one medium double-double (sorry, non-Canadian readers) a day you’ll be adding 458 calories to your daily intake. Compare that to zero calories from three glasses of water. 

Obviously weight loss is not as simple as replacing caloric beverages with water (or non-caloric beverages) but that can certainly be a part of it. To suggest that all beverages are equal is untrue and misleading. Water doesn’t boost your calorie burn but it can minimize your overall caloric consumption if you replace caloric beverages with it. 

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

One thought on “Let them drink pop: Water doesn’t = weight loss

  1. The article doesn’t mention anything about fat loss though. I would have thought that the sugar in the non-water drinks (if there is any) might mean that whilst the weight loss might stay the same for people having the same calorie intake, the difference in fat loss would be greater with those consuming water. If all other aspects of the diet/exercise regimen are the same.

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