Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: @slimsanity

Leave a comment


I’ve been twitter friends with Alysia (AKA Slim Sanity) for a while now but I must confess I hadn’t really checked out her website. That changed this week when, in a quest for new strength training workouts. I get bored pretty easily and wanted to try something new but didn’t feel like planning out my own workout. Enter her Move It Monday – Beat the Boredom workout which was perfect after a long Sunday at work. I’ve since done one of her arm and ab workouts and a leg workout. She has some longer ones but I find these perfect for my strength training after my shorter training runs (gearing up for the Bluenose Half Marathon in a few weeks). She also has a bunch of great recipes, which I need to try out, a blog, healthy living on a budget tips, blog tips, etc. Lots of great stuff! She’s also one of the co-founders of Sweat Pink which is a community¬†encouraging women in fitness.

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s