Dispelling nutrition myths, ranting, and occasionally, raving

30+ bananas a day is bananas

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Originally, I wasn’t going to comment on a recent article spouting nutrition nonsense. As fired-up as I was, I felt that addressing the article would only provide more publicity for the individual featured in the article. I was torn between commenting on her ridiculous (and dangerous) assertions and leaving it alone because I think that giving this woman more coverage may do more harm than good. After mulling it over, I’ve decided to comment on the article without linking to it and without naming the woman featured. If you’ve already heard of her, I’m sure that you’ll have no trouble figuring out to whom I’m referring, even if you haven’t, you can likely google her quite easily. Still, I don’t want to assist anyone in accessing her foolishness.

Getting to the point… The article begins by discussing her belief that chemotherapy is deadly and that a raw vegan diet “will heal your body”. Yes, chemotherapy is dangerous and extremely hard on your body. It’s basically about finding the balance between the amount of toxins that will kill the cancer but not the patient. And yes, good nutrition is important for health. However, the notion that a raw vegan diet will cure cancer is total bunk and telling people to choose this over medical treatment is potentially harmful.

She also insists that losing her period on her raw vegan diet was healthy because “my feeling at the time that it felt good. At the time I think it need to happen for my body to balance out”. Since then, she has resumed having her period but they are very light. She alleges that having a period is your body ridding itself of toxicity. Umm… Actually, your period is your body shedding the unused uterine lining prepped for pregnancy every month. Not having your period (amenorrhea) is the opposite of evidence of good health. It’s an indication that your body is lacking in nutrients as it is unable to support a pregnancy. Suggesting that women who experience painful and heavy periods are consuming unhealthy diets is both incorrect and unfair to women who suffer from endometriosis.

The article mentions that she suffered from anorexia and bulimia before finding health with the raw food vegan diet. She prides herself on eating massive quantities of fruit (sometimes 50 bananas in a day!) as part of this diet, which is nearly all carbohydrate, very low in fat and protein. To me, this appears to be just another manifestation of an eating disorder. She mentions the weight loss she experienced after starting this diet and posts many photos of herself that look like those you would see on proana or fitspo sites. This bizarre eating pattern and obsession with food is not indicative of a healthy lifestyle. Yes, her figure may make her diet tempting for those who wish to be very thin. However, it is not healthy, and her advice is woefully incorrect and not based in scientific fact. Please do not be drawn in by internet sensations who promote dangerous self-serving agendas.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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