Dispelling nutrition myths, ranting, and occasionally, raving

Why you should read the ingredients

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A couple of weeks ago, a study of packaged foods in the US showed that many of them listing 0% trans-fat on the labels actually still contained trans-fat. Many dietitians said, “No shit”. This is why reading the ingredients is often more valuable than reading the nutrition facts panel.

Many manufacturers use trans-fat in their food products but also use a serving size that allows them to report the amount of trans-fat per serving as being 0%. Until trans-fats are banned, what can you do about this? One, you can read the ingredient list. Look for the words “partially hydrogenated”. That’s your trans-fat. Avoid foods containing any partially hydrogenated ingredients. Two, make your own food. When you make it yourself you can decide what goes into your food. Use as few highly-processed packaged foods as possible. I know that it’s not realistic to expect that everyone is going to start cooking and baking everything at home. Be savvy. Do what you can. Aim for packaged foods with as few ingredients as possible. And remember that while you may be saving time in the short-term by buying frozen dinners, you’ll likely lose time in the long-run.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

One thought on “Why you should read the ingredients

  1. Nice to know.You may be interested in signing the petition to require accurate sugar labeling on food. Here is the link http://fb.me/2t66UTgowl . Please share with like minded individuals!

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