Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: #Elf4Health

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I saw a bunch of my social media RD friends participating in this challenge last year and I thought it looked like fun. So, this year, when I saw one of them tweet about it, I immediately signed up. You can too! You can sign-up to participate with and as a buddy or just go it alone depending on how much involvement you want to have.

Each day of Elf for Health yields a new challenge. Starting with going meatless on Monday, November 24th, and finishing with making a donation on December 21st. It’s a great way to focus on health during what can often be a stressful time of year.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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