Dispelling nutrition myths, ranting, and occasionally, raving

Are mushrooms the new meat?

Leave a comment

4015323685_a22f9caa1f_z

How could I resist the headline: 7 simple weight-loss foods? Of course, we all know that there are no magical weight loss foods. Weight loss and management is all about the overall pattern of eating. Eating half a grapefruit before every meal, eating eggs, or blueberries is not necessarily going to mean that you’ll lose weight.

The suggestion that bothered me the most was to swap out meat for mushrooms. I’ve got nothing against mushrooms (cooked, obviously). Nothing against meat either. Certainly, if you’re a frequent meat eater and you start replacing meat with mushrooms, you’re probably going to lose weight. However, mushrooms, despite their meaty texture are not nutritionally comparable to meat and the suggestion that they’re interchangeable concerns me. Go ahead and have a portabello burger or a mushroom lasagne, but bear in mind that those mushrooms aren’t providing you with the protein, iron, vitamin B12, etc that meat does. Ensure that you include other sources of these nutrients in your diet as well as the mushrooms.

Advertisements

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s