Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: Holiday eating

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drowsy

For a fun read on why indulging over the holidays can make you feel gross check out this article in  the Washington Post. (Thanks to the Dietitians Network of NS for sharing via FB). Have a great weekend all!

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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