Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: #28daysofkind

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I know that I just had my KIND bar give away a couple of weeks ago. I hope you’re not all overwhelmed with KINDness. I know, I know, that was terrible. Sorry. Anyway… This post was not sponsored. I am receiving nothing in compensation from KIND for sharing the details about their great 28 Days of Kind initiative in conjunction with Greatist.

Apparently February 17th is Random Acts of Kindness Day. KIND snacks and Greatist decided to take it one step further. They’ve created a calendar with suggested acts of kindness for every day in February. What better way to bring some sunshine to the coldest dreariest month of the year? There’s also more in it for you than pure altruism. If you share your kind deeds on twitter using the #28daysofkind tag you could win a year’s worth of KIND bars for the remainder of 2015! Sign me up! Today’s challenge: Bring your coworkers a special treat.

While you’re on the Greatist website you should check out some of their workouts. There’s some great inspiration there like the best kettlebell exercises.

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

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