Apparently Google is developing a “smart” food diary that allows you to track calories simply by taking photos of your food. This concept has been around for a little while and is still notoriously inaccurate. From that standpoint, I agree with the reviewer in the verge who called the smart food diary “dumb”. However, I disagree with their reason for calling it dumb.
He states that “calorie counting doesn’t work”. Um. What? Tell that to the countless people who have successfully maintained weight loss with the help of tracking their food intake. Sure, no one thing works for everyone and calorie counting is not 100% accurate. This doesn’t mean that it’s not a useful weight management tool.
You see, the thing about calorie counting is that it’s not really about the calories, or the counting. It does give people a rough idea of how many calories they’re consuming and a sense of how much to increase or decrease depending on whether they want to gain or lose weight. In addition to that, it increases mindfulness. When you have to record everything you eat it makes you pause before you mindlessly snack out of boredom or anxiety or whatever non-hunger related reason that you might be tempted to eat. It can also help you to get a better idea of what and when to eat. If you see that you’re skipping breakfast and then snacking all night then you might be prompted to aim to start your day with a more substantial breakfast to help curb excessive snacking later in the day. Or if you find that you’re always tired in the afternoon you might see that there’s room for improvement at lunch time or that you might need to add a snack and more water to your afternoon routine.
Yes, in the sense that cutting 3, 500 calories does not generally translate to a pound of weight lost over the course of a week, calorie counting “doesn’t work”. However, as a tool to help guide your food choices and timing, food diaries can be invaluable.