Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: Do you know what 100 calories look like?


Just in case the video won’t play on here for you, here’s the link to it on YouTube. If you ignore some of the silly comments the people make (like the olive oil is what makes you sleepy after an Italian meal) it’s a pretty good lesson in volumetrics.

Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people see food and nutrition from a different perspective and understand that nutrition and health are not necessarily a result of personal choice.

5 thoughts on “Follow Friday: Do you know what 100 calories look like?

  1. Very cute! I bet leafy greens would be a huge volume.


  2. Funny but very good visual aid. My 13 y.o. talked about this video. He states he is sticking to the natural stuff because he can have more of it :)

    Liked by 1 person

  3. Knew every one. Is that good?


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