Dispelling nutrition myths, ranting, and occasionally, raving

Follow Friday: Do you know what 100 calories look like?

by 5 Comments

Just in case the video won’t play on here for you, here’s the link to it on YouTube. If you ignore some of the silly comments the people make (like the olive oil is what makes you sleepy after an Italian meal) it’s a pretty good lesson in volumetrics.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

5 thoughts on “Follow Friday: Do you know what 100 calories look like?”

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  1. anhaga1
    July 17, 2015 at 11:37 am

    Very cute! I bet leafy greens would be a huge volume.

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  2. Shirley W
    July 17, 2015 at 11:54 am

    Funny but very good visual aid. My 13 y.o. talked about this video. He states he is sticking to the natural stuff because he can have more of it :)

    Liked by 1 person

    Reply
  3. Andrew MRQ
    July 17, 2015 at 4:19 pm

    Knew every one. Is that good?

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    Reply

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