Dispelling nutrition myths, ranting, and occasionally, raving

Reverse food snobbery: Who has time to cook lasagna after work?

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My friend Meaghan shared the above infographic with me last week to see what I thought. I thought that it was worthy of a blog post.

I think that it’s over simplifying a complex issue. How can you possibly put frozen peas in the same category as a packaged frozen lasagna? Frozen peas (and other frozen vegetables) are picked and frozen at their prime, meaning that they’re often more nutritious than their “fresh” counterparts on grocery store shelves. However, as you can see, even with their selection of lasagna, you’re going to be hard-pressed to find a frozen lasagna that’s as healthy and nutritious as one that’s homemade. Who the heck is cooking lasagna as a weekday supper anyhow? Ain’t nobody got time for that! Let’s see some more realistic comparisons of quick and easy homemade suppers.

I’m not sure what the deal is with the packaged stir-fry pictured on the infographic. It appears to be a box but I would think that they’re referring to a frozen stir-fry mix. Sure, if you’re buying the frozen mixed vegetables without a sauce, they’re going to be easy to turn into a healthy stir-fry. However, if they’re already coated in a sauce you’re probably going to get more sodium, sugar, and fat (possibly trans fat) than you would if you made your own sauce.

Minimally processed packaged foods can be a great healthy time saver. However, you can’t equate buying pre-cut vegetables with a frozen tv dinner. As a dietitian, one of the main messages I hope to impart on people is the importance of cooking their own meals. If you’re trying to lose weight or just to be healthier this is probably the best thing you can do for yourself. And sorry, but taking a box out of the freezer and nuking it doesn’t count as cooking. I’d like to see the true cost of the frozen meals they’re pushing if you also factored in the shortened health-spans due to poor nutrition.

There’s also the not so subtle “reverse snobbery” (I’m stealing that one Meaghan) in the post accompanying the infographic. The implication that the average person doesn’t have time to cook and that their time is far too valuable to be spent *gasp* cooking. Yes, we’re all terribly busy, although we do somehow manage to find time to watch Big Brother or binge watch Orange is the New Black. I think that we, as a society, need to re-evaluate our priorities and put cooking right up near the top. The thing is, cooking doesn’t need to be a long torturous laborious process. There are plenty of healthy and delicious meals that you can whip up in less than half an hour after work. If you’re cooking for more than one, you can also enlist the help of other members of the household. You can prep ingredients the night before or batch cook on your days off. You can make extra portions so that you can have your own homemade nutritious frozen dinners ready to grab when you’re short on time. Cooking is not a luxury. It’s a necessity.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

6 thoughts on “Reverse food snobbery: Who has time to cook lasagna after work?

  1. Yes! So true. I’ve become lazy with cooking lately and this just revived my culinary senses :) Thank you

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  2. Super busy but always have time for cooking. Yes, some times this means using frozen instead of fresh but so much better tasting. We usually make 2 batches and freeze one for another night.

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  3. home cooked meals are the best, in taste and nutritious value!

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  4. In direct response to the stir-fry veggie debate, I love buying frozen “stir-fry” mixes! It means I can get a variety of different types of vegetables in my diet without having them all go bad in my fridge because there is only one of me and so many of them. :-)

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