Dispelling nutrition myths, ranting, and occasionally, raving

The skinny on teatox

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Photo by Iyad Tibi on flickr. Used under a Creative Commons Licence.

last week a friend tweeted this “Skinny Teatox” cleanse telling everyone to eat real food and cc’ed me. I figured it was worth a blog post because so many people think that tea is innocuous, and of course, when it’s being marketed as innocent “natural” herbs, who can blame them? The thing is, natural is not alway superior, nor is it always safe. There are plenty of deadly toxins of natural origin. This tea, while not in the deadly toxin category, is certainly not the healthiest choice, nor is it likely to help you lose weight.

Before I get started dissecting the ingredients though can I just make a brief comment on the price? $35 for SEVEN days! That’s $5 a day! That’s insanity! You can buy many lovely herbal, green, and black teas for a fraction of that price.

They claim that the tea is“Made with 100% natural ingredients that promote good health and weight loss.” The teas also contain no “chemicals” lol. They may however, contain: “Our products may contain all or some of the following: gluten, malva verticellata, cassia angustifolia (senna leaf), cascara sagrada, arctostaphylos uva ursi, ginseng, liquorice, chrysanthemum, orange peel, cinnamon bark, cloves, rhubarb and ginger. Skinny Teatox produces a laxative effect and can be toxic in high doses. Do not consume more than once every two days.” 

Gluten – safe for anyone who doesn’t have celiac disease or a gluten allergy (a protein found in grains)

malva verticillata – (I assume they just misspelled this one, gives you great confidence doesn’t it?) also known as “Chinese mallow” or “Cluter mallow” it’s commonly used as a laxative. Not much is known about side effects but it may affect blood sugar so those with diabetes should probably avoid it (1).

senna leaf – is a common over-the-counter laxative and should not be used regularly because it can be habit forming (i.e. you may come to rely on it to poop).

cascara sagrada – is bark from a shrub, again, used to treat constipation. It can’t be purchased as a drug because questions were raised regarding its safety but manufacturers didn’t want to comply with the FDA testing (not alarming whatsoever) (2). Most side effects are associated with long-term use.

arctostaphylos uva ursi – the leaves of a plant, generally used to treat urinary disorders, and (you guessed it!) constipation! (3). Short term side effects can include nausea, vomiting, stomach cramps, and greenish urine. Long-term side effects can include liver damage, eye problems, breathing problems, convulsions, and death.

ginseng – may lower blood sugar, may act as a stimulant (4).

liquorice – a plant used to treat various digestive issues. May cause issues in people with certain health conditions and is not safe for long-term use (5).

chrysanthemum – used to treat, high blood pressure, chest pain, type 2 diabetes… It’s also a popular summertime tea in China. May cause an allergic reaction in some people as it’s in the same family as ragweed (6).

orange peel – I think we’re getting down into the flavourings now so I’m not going to continue. You get the idea. The vast majority of the ingredients in these natural herbal teas are laxatives. They’re not going to “detox” you or make you “skinny”. And if you need help pooping might I suggest that you save your money and go for some cheaper, safer, healthier natural remedies such as: increasing your fibre and water intake, prunes, coffee, exercise. If you suffer from chronic constipation please speak with your primary health care provider. Disclaimer: This is just a blog, I don’t know your personal medical information and can’t possibly provide you with medical advice in this forum.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

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