One of my dietitian friends alerted me to this new product, caffeinated peanut butter, the other day and suggested a blog post might be in order.
Now, I love peanut butter. I also love coffee. Heck I even have a jar of vanilla espresso flavoured peanut butter in my cupboard right now. But I still fail to understand why anyone would ever think that caffeinated peanut butter would be a good idea. It boggles my mind.
According to their website, this caffeinated peanut butter is for you if you’re stuck with only access to horrible coffee or don’t want to lug your bodum camping but want to avoid those pesky caffeine withdrawal fuelled headaches. Essentially, if you’re seriously addicted to caffeine, instead of considering cutting back, you can just tote a jar of peanut butter around with you everywhere. People with peanut allergies be damned.
I don’t know about you, but I don’t mind bringing along a bodum or percolator when I’m camping. They don’t take up a whole lot of space and on chilly mornings a hot beverage is going to hit the spot a lot more than a spoonful of peanut butter. And if you’re so tired that you’re nodding off behind the wheel get off the freaking road. I find it horrifying that people might be popping spoonfuls of peanut butter while driving to prevent themselves from falling asleep at the wheel.
What’s even scarier about this product is the fact that a single serving contains 150 mg of caffeine. I’m assuming that a single serving is the standard two tablespoons. That’s a lot of caffeine in a little peanut butter. Considering that most people probably use more than that (sadly, I can’t find any statistics indicating how much people usually spread on their bread) you could easily be getting upwards of half the daily recommended maximum dose of caffeine (that’s 400 mg, or about three 8 oz cups of coffee) in your PB&J alone.
Despite the warnings on the website about not feeding the peanut butter to your dog, I worry about the potential for children to consume an excessive amount of caffeine if they were to get their hands on a jar. A single serving of STEEM contains more caffeine than children at any age can safely consume. Lest you think that I’m overreacting, there can be serious consequences to caffeine overdose; including, seizure and death. Even without overdosing, we don’t know what the long-term effects of caffeine consumption in children are. We do know that adequate sleep is essential for good health and that most children are not getting enough sleep. Caffeine consumption can be used to counteract the effects of insufficient sleep, in turn leading to decreased sleep at night, and can quickly become a vicious cycle. We also don’t know what the long-term physiological effects of caffeine exposure may be in children.
As far as I’m concerned, the answer to the question “who is STEEM for” is no one.