Dispelling nutrition myths, ranting, and occasionally, raving

Detoxify yourself, for real

4 Comments

hipster-liver

Back to that sage magazine for blogspiration… There’s a two page ad for an “herbal cleanse” entitled: Why do we need to cleanse?

It follows a Q & A format. The first question:

Doesn’t my body cleanse itself?

It’s true that our bodies are meant to naturally cleanse themselves…

If only it could have stopped right there and been like, “and they do!” But, that wouldn’t make them any money. Instead, the ad goes on to say that we’re bombarded with so many “toxic chemicals” which can lead to a “toxic overload”. Clearly, our bodies need help removing those toxins from our bodies <insert eye roll here>.

The thing is, your body does cleanse itself. What do you think your kidneys and liver are up to all day? Of course, your body can’t rid itself of all toxins but a cleanse can’t improve upon what your body’s already doing for free.

The ad goes on to instil a little more fear into all of us…

Every second, 310 kilograms of toxic chemicals are released into our air, land and water by industrial factories worldwide. These wastes enter our body, where they undermine its ability to function effectively, leading to symptoms including: fatigue, headache, gas and bloating, body odour, constipation, skin irritation and rashes, and sleeplessness.

Conveniently, these are all conditions that are extremely common and most of us can probably identify with them. This is how they get people to think “I’m tired! It must be toxins! I’d better do a cleanse!” Never stopping to consider that the reason they’re so tired may be as simple as they don’t go to bed early enough or they get woken up during the night by a crying baby, snoring partner, or obnoxious lovely kitty. Far easier to splash out $16 (or whatever the cost is) on a bottle of herbal cleanse than to improve current habits.

How does this magical cleanse purport to work?

Using cleansing herbs helps counteract this accumulation of toxins and wastes… The following “great eight” herbs are excellent for cleansing: Blessed thistle, Burdock, Kelp, Sheep sorrel, Slippery elm, Turkish rhubarb, Red clover and Watercress

Ignoring the fact that these are not all technically herbs, this is still a load of bullshit. Unless you consider pooping to be cleansing, as many of these plants are known for their laxative properties. Others are known for their diuretic properties. I hate to break it to you, going to the bathroom more frequently doesn’t mean you’re expelling more toxins from your body than you otherwise would.

The really great thing about their product is that you don’t have to adjust your lifestyle at all to reap the benefits.

You’ll often hear people say that they’re doing a cleanse or a detox, and then complaining about the difficult meal plan or extreme food restrictions. Cleansing your body doesn’t have to be a chore or disrupt your daily life. It can be as simple as making it a part of a daily ritual of drinking tea.

That’s right, you don’t have to follow some ridiculous diet to “cleanse” or “detox”. You also don’t have to drink an expensive herbal laxative diuretic tea. Of course, you’ll be healthier and probably feel better if you do just make healthy choices like eating more vegetables, getting exercise, going outside, and getting more sleep.

Instead of buying into cleanses, detoxify your life by removing unnecessary products and ignoring false marketing tactics.

 

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

4 thoughts on “Detoxify yourself, for real

  1. LOVE this! Everyone’s always trying to sell you something, and unfortunately so many people fall for it!

    Like

  2. “Far easier to splash out $16 (or whatever the cost is) on a bottle of herbal cleanse than to improve current habits.” SPOT ON! I call this getting caught up in the “minutia.” It’s more appealing to think about how your deodorant is poisoning you or why your lotion is toxic than to look at the fact that a very large proportion of health issues and disease are due to 1) poor diet 2) lack of physical activity 3) poor sleep habits!

    Like

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