It’s has recently come to my attention that some moms are blithely sending their kids to school with these new “fruit roll-ups” as the result of a mistaken belief that they are “healthy”.
Before I start dissecting these “fruit” snacks, let me first get this out of the way: healthy eating is complicated. Food is not “bad” or “good”; it has no moral value. And no one food is going to make or break a nutritious balanced diet.
Now that, that’s done, let’s take a closer look at these “healthy” fruit roll-ups, shall we? Ingredient #1: Pear puree. Ingredient #1 in “traditional” fruit roll-ups?: Apple puree. For those who are not aware, ingredients are listed by weight, from most to least. Therefore, the first ingredient in a product is going to be the ingredient that’s present in the greatest quantity. Ingredient #2 in the Mott’s fruit rolls: sugar and/or golden sugar. Ingredient #2 in your “traditional” fruit roll-up: corn syrup. The lists go on from there in a similar fashion. See for yourself:
It’s difficult to compare the nutrition information for the two products as the serving size for the Mott’s product is 21 grams while the serving size for the classic fruit roll-up is 14 grams. However, (spoiler alert) they are both essentially sugar. Actually, in a surprise twist, the “traditional” fruit roll-up is actually slightly more nutritious than the new “healthy” Mott’s version. It’s has about two grams less of sugar per 7 gram serving and has 2 grams of fibre, whereas the Mott’s roll has no fibre. For further comparisons, again, see for yourself:
The moral of the story here is not that Fruit Roll-Ups are a nutritious snack. They are not comparable to whole fruit. They are still just sticky concentrated sugar, ideal for literally rotting kids teeth. It’s that food companies are fantastic at marketing and convincing us that their products are far better for us (and our children in many cases) are better for us than they truly are. What can you do to arm yourself against their clever marketing tactics? Increase your food literacy. Learn how to read nutrition facts labels, and check ingredient lists.
Sep 25, 2017 at 9:22 am
Hi Diana,
Thought you might find this article interesting since you are talking about sugar. It reminds me of the advertising the tobacco industry used back when people still believed that tobacco wasn’t bad for you.
http://www.sciencealert.com/8-myths-about-sugar-you-need-to-stop-believing?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=8bf4bb0f78-MAILCHIMP_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-8bf4bb0f78-365615193
Great post, as usual.
Richard
LikeLike
Sep 25, 2017 at 9:25 am
Thanks for sharing!
LikeLike
Jul 24, 2018 at 10:56 am
Hi Diana, What are your thoughts on homemade fruit roll ups that contain only dehydrated pureed fruit?
Thank you
LikeLike
Jul 24, 2018 at 11:22 am
Good question! I think they’re more nutritious than most store bought options but still not as nutritious as whole fruit. Because they’re very sticky and concentrated in sugar they’re also not great from a dental perspective. Ideally you’d want to brush your teeth after having one, or at least rinse with water. Hope that helps!
LikeLike
Jul 24, 2018 at 1:55 pm
Very helpful. Thank you Diana.
LikeLiked by 1 person