Dispelling nutrition myths, ranting, and occasionally, raving

Starbucks iced coffee is heavy on the syrup and light on the truth

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It may be getting a little cool for cold brew (no, not beer, coffee brewed with cold water basically a sort of iced coffee) but we recently had a belated summer heatwave here and I thought I might switch-up my usual Starbucks latte order for an iced beverage. I thought I might get a cold brew. You know, nice and refreshing. I knew that I would have to look closely at the options to get something without added sugar because as I’ve ranted about before, sweetened is the ridiculous default option for iced coffee at Starbucks.

I love having the Starbucks app because I can order ahead, walk over from work, and have my drink ready to go. So as I head out from the office I start perusing the menu for a nice cold beverage option. I see “vanilla sweet cream cold brew” which sounds great but clocking in at 110 calories isn’t exactly what I’m looking for. There’s also “Narino 70 cold brew” which is really what I’m looking for at 3 calories, no added, sugar or cream. Just to keep my options open though (maybe I want a little something extra), I scroll down the menu and see “iced coffee” which sounds great. It’s “lightly sweetened” which sounds perfect. Just a touch of sweetness would be a nice treat.

How much sugar would you say “lightly sweetened” means? A teaspoon? Maaaybe two teaspoons? How about FIVE teaspoons??! That’s correct, a “lightly sweetened” iced coffee from Starbucks contains 5 freaking teaspoons of sugar. That’s one teaspoon less than the recommended maximum daily amount of added sugar for an adult woman so forget having any other treats. Just one so-called “lightly” sweetened iced coffee and put a fork in me because I’m done.

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Anyway… I got so annoyed when I saw that, I ended up not ordering anything and just making a coffee (black, no sugar) when I got back to the office because if I’m going to have a treat I want it to be something better than a Starbucks coffee. And if you want your treat to be a Starbucks coffee, that’s cool too, but I just wanted to make sure you were aware that the “lightly” sweetened iced coffee is heavy on the misleading description and light on the accurate advertising.

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Author: Diana

I'm a registered dietitian from Nova Scotia, living and working in Ontario, Canada. My goal is to help people relearn how to have a healthy relationship with food.

3 thoughts on “Starbucks iced coffee is heavy on the syrup and light on the truth

  1. Just FYI, that default nutritional facts is for four pumps of sweetener. You can experiment and ask for one or two pumps, or substitute cream or milk.

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  2. As a recent Dilbert comic strip went, when Dilbert mentioned to his pointy-haired boss that “our product has fewer features and a higher price compared to our competitors” his boss replied “We’ll fix that with a little thing I call ‘marketing’”> Dilbert: “Lying is unethical.” Boss: “That’s why we only mislead.”

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