This review is not going to be as thorough as I like to be. I listened to this book on Audible while I was doing other things like cooking, cleaning, and walking the dog so I didn’t take notes and I wasn’t always paying the closest attention. That being said, for the most part, I thought it was great.
The overall message of the book is that we need to stop being so hard on ourselves for doing something as natural as eating food. That in order to reestablish a healthy relationship with food we need to stop dieting altogether and give ourselves permission to consume food in ways that we have told ourselves is “wrong”. For example, allowing ourselves to eat foods we’ve told ourselves are “bad” and allowing ourselves to overeat. This book is basically about undoing the conditioning we’ve done to ourselves over the years by making eating emotionally fraught.
The only real issue I took with any of the book was with some of the science, which I found to be questionable. I should have taken notes because I can’t remember exactly what Dooner was saying and having listened to the audiobook it’s not like I can easily flip to the references to look things up. I do remember her talking about the causes of candida overgrowth and mention of heavy metals being the cause (not sugar consumption). As far as I’m aware, there is still a lack of quality research in this area, and we really don’t know what causes some women to be prone to yeast infections. Dooner also mentions Chris Kresser as a source at one point (no, not a source of candida, but as an expert on something – again, I should have taken notes). I’m not a fan of Kresser. He’s got something to sell and claims to have the cure for everything that ails us. His website is a trove of red flags when it comes to nutrition information and he’s an acupuncturist and anti-vaxxer who cured his own chronic illness. Not someone I would want to be associated with. Anyway… as long as you don’t get hung-up on the science, I think that a lot of people could benefit from this book.
Dooner offers practical actions for the reader to undertake that should help move them closer to a healthy relationship with food. I think her attitude and approach are refreshing. I mean, her entire “diet” is literally: fuck it. Stop stressing so much about food. Stop trying to force your body to conform to some fucked-up wealthy white patriarchal ideal. Forget everything you’ve learned or told yourself over the years about diet, food, and what you should and shouldn’t be doing. Stop wasting time and energy obsessing about your weight and start living life to the fullest.
If you’re interested, Dooner is running an online book club starting on May 26th (you only have a few more days to enrol – enrolment ends on May 24th – so get off that fence if you’re thinking about it). This will include weekly Q&A sessions, discussion, and more. Check-out thefuckitdiet.com/club to learn more and sign-up. You can also follow Dooner on twitter and instgram @thefuckitdiet where she shares snippets from the book, quotes, and stories of her adorable dog.