Dispelling nutrition myths, ranting, and occasionally, raving


What foods will dietitians never eat?

One of my social media friends, and a regular reader, sent me a link to a list of 16 Foods Dietitians Won’t Touch because he knows how much I love loathe those sorts of lists. To be fair, there are a number of foods on there that I don’t usually eat. However, there are some that I do, bad RD that I am. I could go through the entire list and debate the merits and faults of each product but that’s tedious and beside the point.

The real point is that lists like this are unhelpful at best and harmful at worst. What’s the harm in telling people that dietitians never eat fibre bars or fried foods, you might ask. Well, a healthy diet is a diet that involves a pattern of healthy food consumption. It’s also one that allows for flexibility and occasional treats. What those treats are depends on the person. When we say we “never touch” certain foods we’re often having the opposite effect from what we want. We’re making those foods more desirable. You know, forbidden fruit (candy, smoked meat, fast food…) and all that. Once you tell yourself that you’re not allowed to have a particular food you’re basically setting the timer on your diet (I know, the dreaded d-word). Once you “cave” and have that forbidden food all bets are off. You’re more likely to abandon all of your healthy habits because after all, what’s the point, you’re a failure.

Contrast that with a diet in which you generally consume a variety of nutritious foods but in which no foods are off-limits. If you choose to eat one of those “16 foods dietitians won’t touch” it’s no big deal. You might (probably won’t) eat a lot of those foods regularly but you’ll enjoy them when you do because you never forbade yourself from eating them. You know that part of a healthy eating pattern is allowing yourself to have treats and not putting any foods entirely off-limits no matter what ridiculous articles like the one that prompted this post may tell you.

Leave a comment

Follow Friday: @AndyThaRD

For today’s Follow Friday I suggest that you follow fellow RD Andy DeSantis whose goofy antics on social media have fast earned him a number of devoted followers. He tweets at @AndyThaRD but where he really shines is on Instagram. He has his fair share of the obligatory food pics and selfies but he also started a challenge a little while ago asking people to post photos of themselves striking yoga poses with vegetables.

Andy's Vegan Yoga Challenge – You must post a picture of yourself doing a yoga pose that includes a vegan food in a humorous way. Tag me and I will re-post the one I that think is the funniest. FYI I am far from a legit yoga practitioner but that did not stop me from putting a bag of avocados in my mouth and whipping out a poorly executed pose that I learned from P90X. All skill levels welcome 😂😂😂 #yogachallenge #yogagram #yogisofinstagram #veganeats #plantbaseddiet #dietitian #rd2be #nutritionist #yogainspiration #trianglepose #vinyasa #eattherainbow #foodiegram #torontofoodie #yogapose #hippies #yogapants #meditate #spiritualgangster #instavegan #instayoga #vegansofinstagram #plantpower #fitfoodie #healthspo #eatcleantrainmean #onewithnature #ashtanga #forkyeah #instafoodie

A photo posted by Andy De Santis RD MPH (@andytherd) on

It needed to be seen to be believed, right? ;)

Andy is serious about supporting new RDs and promoting a healthy lifestyle; he just knows that you can’t take anything (including yourself) too seriously in this business (life?). He recently began featuring blog posts from dietetic students on his blog. The most recent post features a recipe for vegan minestrone from Rachel Asbury, perfect for the cooler temps that are about to hit.

Another recent initiative of his is a YouTube channel “Dudes Talk Nutrition” in partnership with Aussie RD @hearty_nut (aka Joel Feren). Want to know if carrots cause cellulite? Watch their latest video to catch them combatting nutrition myths:


Let’s stop glorifying the inability to cook


Despite the proliferation of cooking shows in recent years it seems that most television programs glorify the anti-cooking life. Sure, there are shows like Masterchef and Chopped and all of the standard celeb cooking shows but those are far removed from the reality of the average home cook. They glorify challenges and gourmet meals, not getting supper on the table for a family after a long day of work.

When I think about pretty much any tv series or movie these days nobody cooks. It’s like a badge of honour to have an untarnished kitchen. A sort a bragging about being unable to cook. Can’t you just picture Olivia Pope curled up on her couch after a long day of falling in and out of love with the president with a big bowl of popcorn and a big glass of wine? Or how about all the shows that have an iconic restaurant, diner, or coffee shop where all of the characters meet on the daily? When I try to think of shows that feature regular family meals they’re all from my childhood and generally assume that it’s the woman’s job to feed the household. I don’t think that equality has to come at the expense of home cooked meals. My boyfriend and I take turns cooking depending on our schedules. Eating out is a treat, not a daily, or even weekly occurrence.

Being able to cook is something that should be considered an essential life skill. I can’t imagine anyone bragging about being illiterate. When people proudly proclaim their incompetence in the kitchen to me that’s the same thing. It’s bragging about being food illiterate. I’m not saying we all need to be gourmet chefs or cook every single meal at home from scratch but we do need a cultural shift. These shows reflect our reality and our reality mirrors these shows. Let’s stop aspiring to a life where the closest we come to cooking is reheating leftover delivery and start showing individuals and households where cooking is the norm.


Hey food industry, get out of RD conferences! #FNCE


I had a blog post all written for you lovelies, cued-up, ready to go. Then I started seeing the tweets coming out of FNCE (Food and Nutrition Conference and Expo) and I got all annoyed and tweeted what you see above because apparently I’m a masochist. That unleashed a fun afternoon of back-and-forth with fellow RDs on twitter who either don’t see conflict of interest as an issue in our profession or don’t really care.

I keep being about to say “I’m sorry but…” but I’m NOT SORRY DAMMITYou are not immune to marketing. No one is immune. Not me, not you, not anyone and if you think you are then you are the extremely rare exception or you are sorely mistaken. Many dietitians (myself included) regularly bemoan that we can’t get any respect as a profession. Do you really think that showing your influence can be bought with a free sample is helping us to become respected on the same level as other healthcare professionals?

Let me tell you a little tale. Once upon a time I worked in a grocery store (yes, I was an RD at this time). In my position I was responsible for a department, helping customers, teaching classes, providing demos, etc. Myself, and others in the same role at other stores regularly received training, lunch and learns, and samples from vendors. Product knowledge is important if you are talking to customers about food and supplements. The thing is, we didn’t receive training on or samples of all brands. So which products were we more likely to recommend? The ones we’d gotten to try, the ones we felt more connected to. Sure, I never recommended a product that I was morally against (I told people not to buy raspberry ketones if they asked for my opinion)or didn’t genuinely like, but I’m sure that there were equally good alternatives to many products that I didn’t steer people toward because I had no experience with them.

So, when dietitians argue that industry at conferences is fine, I disagree. Sure, walnuts and almonds are great but if they’re the only nuts there what are the chances that dietitians are going to be subconsciously influenced to promote those to their clients over nuts that don’t have representation at the expo? Yoghurt’s great and there are myriad options at grocery stores. If Siggi’s and Chobani are the only yoghurt brands represented at FNCE, which brands do you think that RDs are going to be more likely to choose and recommend?

Some argued that the FNCE is, in part, an expo. True enough, but as a conference organized by the national dietetic organization in the US it’s expected that most attendees will be dietitians. The focus should be on providing them with current evidence-based nutrition information.Having a captive RD audience for marketing at a conference organized by a body that’s meant to represent RDs is reprehensible. It’s time for the FNCE to drop the E.

Lest you still believe that RDs are a higher breed of human and somehow immune to conflicts of interest and marketing tactics, check out the selection of tweets below. Names and handles have been removed because this is not about singling out dietitians, it’s about drawing attention to the larger issue. Kudos to the companies present at FNCE for generating all of these free advertisements. Shame on the Academy of Nutrition and Dietetics for allowing this to occur.





Follow Friday: @emmatrainRD


Emma Train (nee Holly) and I met early in our nutrition degrees and have stayed in touch since then. You do some good bonding when you’re lab partners in Dr. Kwan’s foods lab and then biochem. Not to mention the interminable bus rides to uni on the 80. Ah, memories. Since then, Emma has provided me with many blog topics (including the damn Ideal Protein, aka the post that won’t die) and now has joined me on the writing and ranting train.

Emma just had her first piece published in Ask Men about nutrition myths that need to die. You can also find her blogging at In Your Face Nutrition where she shares cooking tips, recipes, and food and nutrition thoughts. You can also find her on all of the social medias: Twitter @emmatrainRD, Facebook Emma Train RD, and Instagram @inyourfacenutrition.