Dispelling nutrition myths, ranting, and occasionally, raving


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Follow Friday: @slimsanity

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I’ve been twitter friends with Alysia (AKA Slim Sanity) for a while now but I must confess I hadn’t really checked out her website. That changed this week when, in a quest for new strength training workouts. I get bored pretty easily and wanted to try something new but didn’t feel like planning out my own workout. Enter her Move It Monday – Beat the Boredom workout which was perfect after a long Sunday at work. I’ve since done one of her arm and ab workouts and a leg workout. She has some longer ones but I find these perfect for my strength training after my shorter training runs (gearing up for the Bluenose Half Marathon in a few weeks). She also has a bunch of great recipes, which I need to try out, a blog, healthy living on a budget tips, blog tips, etc. Lots of great stuff! She’s also one of the co-founders of Sweat Pink which is a community¬†encouraging women in fitness.