Dispelling nutrition myths, ranting, and occasionally, raving


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Follow Friday: Tender app

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Based on the premise of tinder (and a bunch of other apps) where you swipe right when you see something you like, and left when you don’t, there’s now Tender. Which, aside from the swiping to express your feelings about photos is really nothing like tinder (or those other apps) because you’re looking at photos of food. It’s a fun and easy way to find new recipes and inspiration for supper, lunch, breakfast, and snacks. You can adjust the settings so that it will only show recipes for particular meals or foods, or won’t show something that you dislike. Apparently it’s also got an algorithm so that it learns your preferences and will try to show you similar foods to those you swipe right on. Once you’ve swiped right it saves the photos in your “cookbook” and you can click on the photos to get the full recipes.

There are still a few bugs to workout. Some of the photos don’t match the recipe names and some users have reported that the photos don’t always link to complete recipes. These are pretty minor bugs to work out and for a free app I think that it’s definitely worth a go if you like to cook or want to start cooking more.


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Google’s new calorie counting app may be dumb but that doesn’t mean counting calories is

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Apparently Google is developing a “smart” food diary that allows you to track calories simply by taking photos of your food. This concept has been around for a little while and is still notoriously inaccurate. From that standpoint, I agree with the reviewer in the verge who called the smart food diary “dumb”. However, I disagree with their reason for calling it dumb.

He states that “calorie counting doesn’t work”. Um. What? Tell that to the countless people who have successfully maintained weight loss with the help of tracking their food intake. Sure, no one thing works for everyone and calorie counting is not 100% accurate. This doesn’t mean that it’s not a useful weight management tool.

You see, the thing about calorie counting is that it’s not really about the calories, or the counting. It does give people a rough idea of how many calories they’re consuming and a sense of how much to increase or decrease depending on whether they want to gain or lose weight. In addition to that, it increases mindfulness. When you have to record everything you eat it makes you pause before you mindlessly snack out of boredom or anxiety or whatever non-hunger related reason that you might be tempted to eat. It can also help you to get a better idea of what and when to eat. If you see that you’re skipping breakfast and then snacking all night then you might be prompted to aim to start your day with a more substantial breakfast to help curb excessive snacking later in the day. Or if you find that you’re always tired in the afternoon you might see that there’s room for improvement at lunch time or that you might need to add a snack and more water to your afternoon routine.

Yes, in the sense that cutting 3, 500 calories does not generally translate to a pound of weight lost over the course of a week, calorie counting “doesn’t work”. However, as a tool to help guide your food choices and timing, food diaries can be invaluable.


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Why I hate the caloric math game

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I have a beef with a lot of the all-in-one fitness/weight management apps. Many people benefit from tracking their calories when they’re trying to lose weight. I’m all for that. What I hate is the inclusion of calories burnt through exercise. I think that a lot of these apps over-estimate the number of calories expended during various activities. This can mean that if you’re looking at the bottom-line to determine how many calories you can eat without gaining weight you’re probably going to eat more than you need. I often tell people to either not track their exercise using these apps or to ignore the additional calories the app then tells them that they can have. Just use the nutrition side of the app. It’s wise to remember that even that’s not going to be 100% accurate, especially if you’re not weighing everything you eat. It’s just another weight management tool in a box of many.

Now for the real beef: I don’t like that these apps try to turn weight loss into a math problem. It’s not. We used to believe that cutting 3500 kcal would result in a pound of weight lost. We now know that it’s much more complicated than that. There are many factors contributing to the weight we are. Yes, how many calories we consume (and expend) are a huge factor in determining how much we weigh, and whether we lose, gain, or maintain our weight. I don’t want to diminish that fact. I’m not going to tell you that if you just ate cleaner you would lose weight. The cleanliness of your calories doesn’t matter when it comes to weight loss. However, adding 350 calories by going for a walk is an oversimplification. It may also lead to an unhealthy way of thinking about food, exercise, and weight management.

Most of us easily consume more calories than we’ve burnt after a workout. Exercise makes you hungry and it’s a whole lot easier to eat 500 calories than it is to expend them during a workout. When we start thinking about exercise as a way to “earn” more calories we’re moving away from healthy eating and healthy fitness. While I’ve said that the cleanliness of your calories doesn’t matter for weight loss, and I’ve also said that there should be no forbidden foods, eating primarily nutrient-rich whole foods is important for your health. A session at the gym shouldn’t be a licence to eat high-calorie, low-nutrient foods for the rest of the day. Focus on gaining health through the food you eat and the physical activity you do, rather than the numbers in an app or on a scale.


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Follow Friday: @fooducate

Having trouble making healthy choices at the grocery store? You might want to check-out Fooducate’s app which will scan the barcode on a food and then give it a grade based on your personal dietary specifications. They also have apps geared towards people with celiac disease or gluten allergies and for those with diabetes. Label reading can be tough and these apps can remove some of the confusion for you.

Fooducate also has a database of foods online to help you decide which foods are the better choices. In addition, they have a blog and nutrition tips. Great resources for anyone interested in nutrition.