Dispelling nutrition myths, ranting, and occasionally, raving


Leave a comment

Dr Oz and banana leaf tea

photo

Oh Dr Oz. Where do you come-up with these gems? I can’t find any research to support this statement. Even if it’s true that banana leaf tea has a metabolism-boosting effect, it’s more than likely that the effect is negligible.

Want to lose weight? Focus less on metabolism boosting gimmicks, and more on what and when you’re eating.