Dispelling nutrition myths, ranting, and occasionally, raving


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Follow Friday:10 checks of a healthy weight management program

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I haven’t done a Follow Friday post in a while so when I came across this checklist I knew that I had to share it with you. It’s one of the many great resources available on the Canadian Obesity Network website.

I hope that some of the people who keep landing on my old post about Ideal Protein will come across this and have pause for thought.

Note that all of the boxes should be checked and that you should consult with a healthcare professional before beginning any weight loss program.